Why am I tired all the time?
Last Updated: 03.07.2025 01:44
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Honey
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Cheers!
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
11. Get your Testosterone levels checked.
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- Fruits
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
9. Avoid eating carbs early in the day.
- Red meat
How do I deal with my annoying little kids?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
1. Get natural sunlight as early as possible